Author Archives: ramnath

5 yoga exercises for glowing skin

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Your skin is one of the first things people notice so it’s important to have it looking great; the following are some of the yoga asanas for glowing skin. Headstand Performing the headstand yogasan speeds the blood flow to the face and the brain; this way it stops the sagging of the skin and also […]


Advantages Of Yoga For Asthma Patients

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Yoga therapy is known to cure asthma and not just manage it. In particular, it lessens the allergic reaction in your lungs. Some benefits of Yoga for Asthma patients are: You are able to control your breathing much better as breathing very fast is one of the major problems of an asthma patient. Although you […]


Yoga treatment for arthritis

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Yoga can beneficially influence the different joints and organs of the body. Though it seems very simple, it has subtle effects on the practitioner. Sukshma vjajama in Sanskrit, meaning the ‘subtle exercise’ is a beneficial yoga asan in arthritis treamtment. This series of exercises should be performed at the beginning of the daily asana session […]


Facts that will help you prevent skin cancer

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Skin cancer is by far the most common type of cancer. Most cases of skin cancer are caused by exposure to ultraviolet (UV) radiations. Below are some facts that you should know to prevent it. Daily dose of coffee fends off cancer A study at the Wayne State University School of Medicine suggests that daily […]


Top 10 ways to burn 150 calories

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Walk for 20-30 minutes is an excellent way to burn calories. 15 minutes of Zomba dance can easily help you burn 150 calories. You can do aerobics for at least 30 minutes every alternate day. Household chores help burn calories and reduce chances of any weight gain If you consume 3000 calories and are able […]


How does ginger help in hair growth

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Ginger is one of nature’s true wonders. It isn’t just a delectable spice with a long list of health benefits for nausea and heart problems, but it also bestows a wide range of benefits for hair. With an abundance of magnesium, phosphorus, potassium and vitamin, ginger roots make your hair stronger, healthier and shinier. So, […]


Five different types of meditation

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Mediation has proven to provide significant benefits in the life of practitioners. There are over five different types of meditation techniques listed below that can give you an insight into the treasury of a healthy mind as well as body. Breath Observation Central to any technique of meditation is breathing or monitoring one’s breath. Breath […]


Improve your eyesight with ayurveda

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There are many ways to improve eyesight with ayurveda. Drishti dosha is the name for defective eyesight in ayurveda. This can be caused due to a multitude of factors such as nervous disability, diabetes, excessive smoking and alcohol intake. Age related defects can also lead to problems with eyesight. How to improve eyesight with ayurveda […]


Things to remember before doing your first stand-up act

Things to remember before doing your first stand-up act    Avoid writing and analyzing your material at the same time When trying to analyze how funny your writing is while simultaneously trying to write you’ll end up frustrated. This is known to give comedians a writer’s block every time. Instead of trying to analyze and […]


SQL Comparison Operators

SQL Comparison Operators: Assume variable a holds 10 and variable b holds 20, then: Show Examples Operator Description Example = Checks if the values of two operands are equal or not, if yes then condition becomes true. (a = b) is not true. != Checks if the values of two operands are equal or not, […]