Category Archives: Health

Mental and Emotional Benefits Of Music

Mental and Emotional Benefits of music Music is considered to be one of the most integral parts of human life. Listening to music is fun and is a source of entertainment for people of all culture. Researchers have considered music as the mind medicine and advances in neuroscience and brain imaging are proving it true. […]


Health Benefits Of Running

                                     Running Benefits Everyone knows the importance of running that it brings in to shape. But it can do lot more. It benefits every part of body like it can lift up your mood. Running might be not […]


Stay Healthy During the Winter Season

Tips to Stay Healthy During the Winter Season   In the winters season  you must to take right care            of your health to avoid the regular winter illness.              So you Take care of your health and always stay fit in the winters  with the health care tips. […]


Ginger benefits

Ginger benefits: Ginger is a very old surprise flavor and is given the status of a “natural medicine” in early Ayurvedic medicine. Thats because this surprise flavor has time-tested, absorption-friendly properties, in addition to its numerous further health benefits. Ginger is kindly used in everyday life. Ginger Tea is a family favorite, and its grandmas […]


Manage your High Blood Pressure with Ayurveda

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Also known as the silent killer high blood pressure afflicts millions around the globe. High blood pressure is the result of the increase of the arterial blood pressure. It causes the heart to pump blood into the arteries at a faster rate and is detrimental to the persons overall health. High blood pressure requires a […]


Health benefits of Surya Namaskar

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The stomach-gurgling babaji on TV has sure taught us that yoga ensures holistic health and that we can easily do on our own at home. True that is! But as we sternly resolve to rigidly follow thebabaji-with-political-aspirations, and step on the mat, we are clueless about how to start. No, we dont directly start with […]


5 yoga exercises for glowing skin

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Your skin is one of the first things people notice so its important to have it looking great; the following are some of the yoga asanas for glowing skin. Headstand Performing the headstand yogasan speeds the blood flow to the face and the brain; this way it stops the sagging of the skin and also […]


Advantages Of Yoga For Asthma Patients

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Yoga therapy is known to cure asthma and not just manage it. In particular, it lessens the allergic reaction in your lungs. Some benefits of Yoga for Asthma patients are: You are able to control your breathing much better as breathing very fast is one of the major problems of an asthma patient. Although you […]


Yoga treatment for arthritis

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Yoga can beneficially influence the different joints and organs of the body. Though it seems very simple, it has subtle effects on the practitioner. Sukshma vjajama in Sanskrit, meaning the subtle exercise is a beneficial yoga asan in arthritis treamtment. This series of exercises should be performed at the beginning of the daily asana session […]


Facts that will help you prevent skin cancer

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Skin cancer is by far the most common type of cancer. Most cases of skin cancer are caused by exposure to ultraviolet (UV) radiations. Below are some facts that you should know to prevent it. Daily dose of coffee fends off cancer A study at the Wayne State University School of Medicine suggests that daily […]