Category Archives: Health

Ginger benefits

Ginger benefits: Ginger is a very old surprise flavor and is given the status of a “natural medicine” in early Ayurvedic medicine. Thatís because this surprise flavor has time-tested, absorption-friendly properties, in addition to its numerous further health benefits. Ginger is kindly used in everyday life. Ginger Tea is a family favorite, and its grandmaís […]


Manage your High Blood Pressure with Ayurveda

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Also known as the Ďsilent killerí high blood pressure afflicts millions around the globe. High blood pressure is the result of the increase of the arterial blood pressure. It causes the heart to pump blood into the arteries at a faster rate and is detrimental to the personís overall health. High blood pressure requires a […]


Health benefits of Surya Namaskar

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The stomach-gurgling babaji on TV has sure taught us that yoga ensures holistic health and that we can easily do on our own at home. True that is! But as we sternly resolve to rigidly follow thebabaji-with-political-aspirations, and step on the mat, we are clueless about how to start. No, we donít directly start with […]


5 yoga exercises for glowing skin

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Your skin is one of the first things people notice so itís important to have it looking great; the following are some of the yoga asanas for glowing skin. Headstand Performing the headstand yogasan speeds the blood flow to the face and the brain; this way it stops the sagging of the skin and also […]


Advantages Of Yoga For Asthma Patients

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Yoga therapy is known to cure asthma and not just manage it. In particular, it lessens the allergic reaction in your lungs. Some benefits of Yoga for Asthma patients are: You are able to control your breathing much better as breathing very fast is one of the major problems of an asthma patient. Although you […]


Yoga treatment for arthritis

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Yoga can beneficially influence the different joints and organs of the body. Though it seems very simple, it has subtle effects on the practitioner. Sukshma vjajama in Sanskrit, meaning the Ďsubtle exerciseí is a beneficial yoga asan in arthritis treamtment. This series of exercises should be performed at the beginning of the daily asana session […]


Facts that will help you prevent skin cancer

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Skin cancer is by far the most common type of cancer. Most cases of skin cancer are caused by exposure to ultraviolet (UV) radiations. Below are some facts that you should know to prevent it. Daily dose of coffee fends off cancer A study at the Wayne State University School of Medicine suggests that daily […]


Top 10 ways to burn 150 calories

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Walk for 20-30 minutes is an excellent way to burn calories. 15 minutes of Zomba dance can easily help you burn 150 calories. You can do aerobics for at least 30 minutes every alternate day. Household chores help burn calories and reduce chances of any weight gain If you consume 3000 calories and are able […]


How does ginger help in hair growth

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Ginger is one of natureís true wonders. It isnít just a delectable spice with a long list of health benefits for nausea and heart problems, but it also bestows a wide range of benefits for hair. With an abundance of magnesium, phosphorus, potassium and vitamin, ginger roots make your hair stronger, healthier and shinier. So, […]


Five different types of meditation

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Mediation has proven to provide significant benefits in the life of practitioners. There are over five different types of meditation techniques listed below that can give you an insight into the treasury of a healthy mind as well as body. Breath Observation Central to any technique of meditation is breathing or monitoring one’s breath. Breath […]