Tag Archives: healthy tips

Top 10 ways to burn 150 calories

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Walk for 20-30 minutes is an excellent way to burn calories. 15 minutes of Zomba dance can easily help you burn 150 calories. You can do aerobics for at least 30 minutes every alternate day. Household chores help burn calories and reduce chances of any weight gain If you consume 3000 calories and are able […]


Improve your eyesight with ayurveda

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There are many ways to improve eyesight with ayurveda. Drishti dosha is the name for defective eyesight in ayurveda. This can be caused due to a multitude of factors such as nervous disability, diabetes, excessive smoking and alcohol intake. Age related defects can also lead to problems with eyesight. How to improve eyesight with ayurveda […]