Tag Archives: surya namaskar

Health benefits of Surya Namaskar

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The stomach-gurgling babaji on TV has sure taught us that yoga ensures holistic health and that we can easily do on our own at home. True that is! But as we sternly resolve to rigidly follow thebabaji-with-political-aspirations, and step on the mat, we are clueless about how to start. No, we donít directly start with […]